ISLAMABAD (Kashmir English): During the winter season, a variety of dried fruits and nuts help provide a sense of satiety in cold weather.
Dried fruits including peaches, raisins, apricots, figs, and plums might be eaten as a light, healthy snack between main meals.
Nuts including almonds, cashews, walnuts; and peanuts also are a source of energy.
Many people make the mistake of eating large quantities of dried fruits. Experts warn that consuming raisins, figs, or plums daily in large amounts can raise levels of harmful LDL cholesterol and fasting blood glucose.
On the other hand, nuts such as almonds and walnuts produce a positive response. Regular consumption of walnuts lowers total cholesterol, reduces LDL cholesterol, and improves protein B levels and triglycerides.
Nuts can reduce harmful cholesterol levels but few of them such as almonds and cashews, contain a high proportion of oxalates, which may cause calcium oxalate stones in kidneys if eaten excessively.
Nevertheless, consuming small amounts alongside calcium-rich foods, such as mixing nuts with yoghurt, can reduce the risk.
Experts believe that most nuts are generally healthy and don’t cause health problems. Four to six servings of unsalted nuts per week is considered a good standard for adults.
Benefits of dried fruit
Nuts prove to be more beneficial than many other foods. Almonds, hazelnuts, macadamia nuts, and walnuts are especially beneficial for heart health.
Experts have advised against roasting nuts at a high temperature for a long time.
For a long-term storage, experts advise keeping nuts at a cool place, such as a refrigerator or freezer.
Experts warn that dried fruits are only beneficial when consumed in small amounts.
