ISLAMABAD (Kashmir English): Few simple daily habits and tips can help people avoid common summer skin problems.
As temperatures rise in countries like Pakistan, skin problems become increasingly common.
From heat rashes to fungal infections, summer can take a toll on human skin if proper care is not taken.
The season brings excessive heat, humidity, and sweating — all of which create the perfect environment for bacteria and fungi to grow.
Poor hygiene, prolonged sun exposure, and dehydration further enhance the risk, leading to issues like sunburn, acne, and skin infections.
Common skin problems in summer
Heat Rash
Heat rash that occurs when sweat gets trapped in blocked pores often appears as small red bumps and causes itching or irritation.
Fungal Infections
Moist areas of the body, such as underarms and feet are prone to fungal infections during summer.
Sunburn
Excessive exposure to harmful UV rays can cause redness, pain, and even peeling of skin.
Acne
Increased oil production due to hot and humid weather leads to clogged pores, resulting in breakouts.
How to prevent skin diseases
One should drink plenty of water throughout the day as hydration helps flush out toxins and keeps your skin healthy and fresh.
Maintaining proper hygiene, taking regular showers, especially after sweating can help keep skin clean and prevents bacterial buildup, reducing infection risks.
Choosing loose, light-coloured cotton clothes as they reduce sweating.
Appling a broad-spectrum sunscreen before stepping out protects skin from harmful UV rays and prevents sunburn.
Keep areas like feet, underarms, and skin folds dry to avoid fungal growth.
Use of gentle, skin-friendly soaps and avoiding excessive use of chemicals can protect skin from rashes.
A balanced diet rich in fruits and vegetables can help improve skin health as foods high in antioxidants protect against damage caused by heat and sunlight.
One should also avoid oily and spicy foods, as they can trigger acne and skin irritation during hot weather.
