Health

mobile phone

“No mobile phone phobia”: Doctors warn of rising psychological condition

Health, Must Read /

  DUBAI (Kashmir English): In this digital age, smartphones have become nearly impossible to separate from daily life. Mobile phones now serve as essential tools for routine daily life activities including work, family connection, safety, and social interaction. However, health experts have warned that feeling anxious without a phone is not merely a habit –

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dinner

Doctors recommend finishing dinner three hours before going to sleep

Health /

  ISLAMABAD (Kashmir English): Health experts have recommended finishing dinner at least three hours before going to sleep. They believe that this simple yet potentially powerful lifestyle habit may improve heart health and longevity. Known as the “3‑hour dinner rule,” this practice aligns with the body’s natural circadian rhythm, that ensures better digestion, metabolic regulation,

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food

AJK: Eight products of a famous food company found substandard, banned

Health, Kashmir /

  MUZAFFARABAD (Kashmir English): Several products of a famous food company have been found substandard in laboratory testing. Subsequently, the Azad Jammu and Kashmir Food Authority issued an order to recall the goods immediately along with a heavy fine. The Food Authority has stated that there can be no compromise on the quality of food

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mpox

Khyber-Pakhtunkhwa on high alert as mpox cases rise to 26

Health /

  PESHAWAR Kashmir English): The Khyber-Pakhtunkhwa Health Department has placed all public and private hospitals on high alert for mpox following a alarming rise in confirmed cases across the province. According to officials reports, more than two dozen, a total of 26, mpox infections have been detected across the province in the last 12 months.

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Thalassemia tests now mandatory before marriage

Thalassemia tests now mandatory before marriage

Health /

ISLAMABAD (Kashmir English): The National Assembly has passed the Mandatory Thalassemia Screening Bill 2025, which requires couples to complete thalassemia testing before they can marry. The legislation aims to prevent the spread of thalassemia in Pakistan and protect future generations from this hereditary blood disorder. The new law requires both future spouses to complete a

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diabetic patients

Scientists develop oxygen gel to help diabetic patients heal faster

Health, Must Read /

  CALIFORNIA (Kashmir English): Scientists have developed a revolutionary battery-powered oxygen gel that will help diabetic patients heal faster. The gel could reduce infections and potentially prevent amputations linked to chronic wounds. The newly developed gel developed by University of California, Riverside scientists works by continuously delivering oxygen directly to damaged tissues. This sustained oxygen

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Health employees protest continues, call for immediate dialogue with AJK govt

Health employees protest continues, call for immediate dialogue with AJK govt

Health, Kashmir /

MUZAFFARABAD (Kashmir English): The protest of the health department employees continued for the 17th day in Muzaffarabad, Azad Kashmir. The employees have been demonstrating a two-hour strike every day, which has been announced to continue until the demands are accepted. Today, a protest demonstration was held outside the CMH Gate in Muzaffarabad, where the speakers demanded

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health

AJK launches plan for comprehensive healthcare reforms

Health, Kashmir /

  MUZAFFARABAD (Kashmir English): The government of Azad Jammu and Kashmir (AJK) is going to launch a comprehensive plan to overhaul the public health sector with an aim to strengthening healthcare delivery at the district level. The Director General of Public Health, Azad Jammu and Kashmir (AJK), Dr. Sardar Aftab Hussain, presided over a high-level

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