ISLAMABAD (Kashmir English): Health experts have warned that dry weather or dehydration are not he only reasons for cracked or chapped lips but deficiency of essential vitamins and minerals often play a significant role in this regard.
This issue especially intensifies in winters, causing discomfort, burning sensation, and sores for many individuals.
According to medical practitioners, deficiency of B-complex vitamins particularly B2 (Riboflavin), B3, B6, and B12 can lead to dry and cracked lips and sores at the corners, a condition known as angular cheilitis.
Vitamin C deficiency can lead to cracked lips
Furthermore, vitamin C deficiency can also weaken the skin, resulting in cracked lips.
According to the experts, iron and zinc deficiencies lead to slow healing and recurrent lip cracking, affecting women and children with weakened immune system more frequently.
Experts explain that a deficiency of vitamin B12 can cause lips to become extremely dry and prone to cracking.
They said that B12 plays a crucial role in the production of red blood cells, and its deficiency can result in anemia, numbness, tingling, and memory problems.
To prevent such issues, health professionals suggest a balanced diet. Foods such as eggs, legumes, milk, yogurt, leafy green vegetables, and citrus fruits like orange, tangerines, and lemon help address vitamin deficiencies, while meat, liver, chickpeas, and dry fruits AJK Food Authority cracks down on substandard dry fruits in Muzaffarabadare excellent sources of iron and zinc.
To avert such a situation, doctors advise taking B-complex vitamins under medical guidance, avoiding the habit of frequently licking the lips, applying petroleum jelly multiple times a day on lips, and maintaining adequate hydration.
Experts also warn that if severe pain, burning, or white patches appear on the corners of the lips, it could indicate a fungal infection. In such cases, immediate medical attention is necessary instead of self-treatment.
