Dried fruits, nuts offer winter health benefits
ISLAMABAD (Kashmir English): During the winter season, a variety of dried fruits and nuts help provide a sense of satiety in cold weather. Dried fruits including peaches, raisins, apricots, figs, and plums might be eaten as a light, healthy snack between main meals. Nuts including almonds, cashews, walnuts; and peanuts also are a source […]
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