ISLAMABAD (Kashmir English): Drinking coffee or tea is a daily feature in life of millions of people, but for people with diabetes, the suitable choice can be difficult task.
Research indicates both beverages have health benefits, though the impact depends largely on how they are consumed.
Studies suggest that regular coffee consumption may slightly reduce the risk of type 2 diabetes as it is rich in antioxidants and chlorogenic acid, which can help improve insulin sensitivity.
Black coffee is almost calorie-free, making it unlikely to cause weight gain. However, overconsumption — more than three to four cups a day — can lead to increased heart rate and disrupted sleep.
The studies suggest that adding sugar, cream, or sweetened milk to coffee significantly raises blood sugar levels, making it less suitable for diabetics.
Tea and diabetes
Green tea is known for its catechins, compounds that can improve insulin efficiency and support weight control. Black tea and herbal teas also provide antioxidants, boosting heart health.
Tea is a safer option for those with heart or blood pressure concerns as it contains less caffeine than coffee. However, milk tea with added sugar can be harmful for people managing diabetes.
Coffee or tea?
Both coffee and tea are beneficial for diabetics but only when consumed in moderation and without added sugar.
While coffee supports insulin sensitivity, tea boosts heart health and lowers caffeine levels.
The decision ultimately depends on the individual’s health conditions and how the beverages are prepared.
